While the process is tough, letting go of resentment while holding onto forgiveness—for ourselves and others—lightens our load and lifts us all up in the end.
Practice this happy act and post it to social media using #HappyActs. See what others are doing on our #HappyActs Tagboard.
The 9 Steps to Forgiveness
These nine steps can teach you to let go of a grudge or grievance—and find increased health and hopefulness in the process.
Why Forgiveness Makes All the Difference
Robert Holden, Ph.D., is a best-selling author, speaker and expert on happiness, forgiveness and well-being. Watch his video about the power of forgiveness.
The Power of Forgiveness
Emmy Award-winning filmmaker/TV producer Gayle Kirschenbaum and her mother Mildred discuss their journey to forgiveness.