I will give an hour of unplugged attention to someone.


Don't be a screen zombie. By taking a technology break and spending time with a loved one, you can increase happiness all around!  

Practice this happy act and post it to social media using #HappyActs. See what others are doing on our #HappyActs Tagboard


Family Strong

A landmark study on families and children identifies ways that we can strengthen our primary relationships.


Home for Dinner

Anne K. Fishel, Ph.D., is a co-founder of The Family Dinner Project, a non-profit group that works online and in person to help families have healthy and enjoyable dinners. In this episode we explore some tips for making dinner table conversation interesting, lively and meaningful.