I will do #HappyActs for myself.



Practice

Whether it's some quiet time alone or treating yourself to a massage, take care of the one person who is always there for you…YOURSELF!

Practice this happy act and post it to social media using #HappyActs. See what others are doing on our #HappyActs Tagboard

Discover

Give Yourself a Mindfulness Makeover

Take control of your mind, body and well-being by living in the present moment.


Watch

Cutest Meditation Video Ever

A brilliant two-minute exploration of mindfulness meditation, narrated by ABC News anchor and meditation acolyte Dan Harris.


Listen

Mental and Physical Mindfulness

Richard Sears, Ph.D., is a board-certified clinical psychologist that shares the definition of mindfulness, activities you can do with your kids to teach them mindfulness and how to unplug from the technological world.


Listen

Ali Smith on Mindfulness—One of Ten Practices for Choosing Joy

Ali Smith, co-founder of the Holistic Life Foundation, has more than 15 years of experience teaching yoga and mindfulness to diverse populations. In this episode Ali discusses mindfulness—one of 10 practices for choosing joy.