I will find the good in doing a task I hate.



Practice

Building an appreciation for things you don't like can be hard, but with focus and determination you could turn that daunting task into a less-hated one.

Practice this happy act and post it to social media using #HappyActs. See what others are doing on our #HappyActs Tagboard

Discover

3 Habits to Boost Resilience

These three daily habits can help you cultivate courage and resilience in the face of adversity.


Listen

Resilience Boot Camp

Rhonda Cornum was a flight surgeon in 1991 when her Black Hawk helicopter was sent to rescue a downed F-16 pilot. Through this “one week of misadventure” she remained positive. Learn where that resilience came from, the major challenges to teaching and learning resilience, and a few tips to become more resilient


Listen

Steve Leventhal on Resilience - One of Ten Practices for Choosing Joy

Steve Leventhal is the executive director of CorStone, an international nongovernmental organization that develops and provides personal resilience programs. In this episode Steve discusses resilience—one of 10 practices for choosing joy.