I will take a walk with a friend.



Practice

Get up and go! Take some one-on-one time to catch up with a friend. 

Practice this happy act and post it to social media using #HappyActs. See what others are doing on our #HappyActs Tagboard

Discover

Healthy From the Inside Out: 5 Tips to Get Fit

From exercise to making food prep fun, you can get healthy from the inside out with these five tips.


Listen

Dr. Drew Ramsey on Health - One of Ten Practices for Choosing Joy

Dr. Drew Ramsey is The New York Times best-selling author of Fifty Shades of Kale and The Happiness Diet. In this episode of Live Happy Now he discusses health—one of 10 practices for choosing joy.