Listen and silent are spelled with the same letters. Focus on the person you're with and make them feel important. 

Practice this happy act and post it to social media using #HappyActs. See what others are doing on our #HappyActs Tagboard


Three different stories. Three different challenges. Learn how mindfulness helped these people find balance in their lives.


Learn what you can do to help your child experience less stress and help them to be more successful through the practice of mindfulness.


TV news anchor Dan Harris shares how he has learned to become just 10% happier at a time, how he reduced stress without losing his edge and found self-help that actually works.