Exercise is a celebration of what your body can do, not a punishment for what you ate.
Practice this happy act and post it to social media using #HappyActs. See what others are doing on our #HappyActs Tagboard.
Get up and go! Here are 6 easy ways to get into running.
Learn how you can practice yoga with your child and both see the benefits.
The right playlist can help keep you motivated, focused and determined to finish a great workout. Learn what it takes to create an uplifting, positive exercise playlist.