Turn your hopes into realty by writing a letter to yourself.

Practice this happy act and post it to social media using #HappyActs. See what others are doing on our #HappyActs Tagboard


Try these 5 writing exercises to prime yourself for action, empathy and optimism.


We are all born confident but through life’s ups and downs our confidence can start to give way to self doubt. Carin Rockind shares 5 steps you can take to build your confidence once again.