Give an hour of unplugged attention to someone.


Disconnecting from your technology to reconnect with yourself is essential. Make it a habit to give an hour of unplugged attention to someone and/or yourself.

Practice this happy act and post it to social media using #HappyActs. See what others are doing on our #HappyActs Tagboard


Learn how to cut the cord and make the most of your vacations and weekends with these tips.


There's a fine line between being digitally connected and being a screen zombie. Learn how you can be digitally mindful in this episode of Live Happy Now.


Declutter your technology and bring a new outlook on life with these tips.