PERFORM

Create a list of long-term goals or create a happiness board to refer to when you need a pick-me-up.

DISCOVER

When we attempt to accomplish a goal, adopt a new habit or change a behavior, it is absolutely expected that we will hit some speed bumps along the way. Embrace the fact that you will be discouraged from time to time—you’ll be stronger for it!— but use the following tips to help boost your resilience when you fall.

LISTEN

Caroline Miller is a pioneer with her ground-breaking work in the areas of goal setting/accomplishment, grit, happiness and success. Caroline shares the science of goal-setting and the link between happiness and success.