Get a massage, go to a salon, get your nails done.
Healthy relationships are the marker of countless benefits—from physical health to finding meaning in life—you need to get back in touch with yourself. Learn 3 ways to get to know and love your authentic self.
Kristin Neff, Ph.D., is a pioneer in the field of self-compassion. Her groundbreaking insights on how to nurture self-compassion, along with research into the role self-compassion plays in our overall well-being, has led to academic courses on the topic as well as online courses, audio programs and books.