Do something positive for the environment.


Recent research shows that awe—an under appreciated emotion—can force us to stay in the moment, bringing with it all kinds of benefits for mind and body.


Awe has been defined as the positive emotion one may experience when confronting a vast stimulus that is not accounted for by one's current understanding, and/or challenges one’s day-to-day scope of experience. Learn how to tap into this emotion in this Live Happy Now episode.