PERFORM

Focus on the person you're with.

DISCOVER

In these chaotic times, the practice of mindfulness allows us to take back control over our bodies and our brains. Read how mindfulness and meditation can help us slow down, live in present and even heal many of our physical ailments. You don't want to miss this important article.

LISTEN

Jon Kabat-Zinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. In this Live Happy Now episode, learn how to create a love affair with your own life.