PERFORM

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Step out of your comfort zone and learn something new.

DISCOVER

3 tips to increase your learning mindset and see challenges as opportunities.

LISTEN

Stephen Cope is a Senior Scholar-in-Residence and a Kripalu Ambassador. He is a Western-trained psychotherapist who writes and teaches about the relationship between Western psychological paradigms and the Eastern contemplative traditions. Learn about the power of friends in this Live Happy Now episode.